Welcome and thank you for reaching out. I understand that taking the first step towards seeking help can be challenging, and I'm here to support you. Together, we can help you to reach your goals and to feel better about yourself.
What is solution focused hypnotherapy?
A gentle, evidence-based approach used for anxiety, stress, sleep problems, and habit change.Solution Focused Hypnotherapy (SFH) deals with the here and now, helping you to find solutions to your current problems, rather than dwelling on the difficulties of the past. Gentle therapeutic hypnosis is a sensitive means of achieving long term positive results.
DOES THIS SOUND LIKE YOU?• You can’t switch off at night
• You wake up at in the early hours
• You feel anxious for no clear reason
• You struggle with overthinking
• You feel emotionally stuck
• You rely on habits like smoking, vaping, or food to copeIf any of this feels familiar, hypnotherapy can help break the cycle.
What to Expect in your session
• A short, relaxed conversation focused on what has been going well.
• Exploring your current thoughts, feelings, and future goals.
• A supportive discussion to help you move toward what you want to achieve
• Time to ask questions and reflect with your therapist
• A guided relaxation process (hypnosis) at the end of the sessionHypnosis is a state of heightened focus and relaxation when your mind becomes more receptive to suggestions … but you are always in control and aware of your surroundings.
Within our therapeutic setting, suggestions will be crafted to help you change unhelpful thought patterns in a beneficial way and when you leave my room you will feel more relaxed than when you came!Hypnotherapy can be used to help with a myriad of conditions: sleep issues, anxiety, fears and phobias, low motivation, weight management and stress. This is not an exclusive list so please give me a call to chat if there are any other issues that may concern you.Client commitment is important for hypnotherapy to work because it is a collaborative process, a real two-way street. Your participation and openness to change are crucial for the therapy's effectiveness. Without your dedication and a positive mindset, the beneficial suggestions and techniques used during hypnosis may not have the desired impact.
The Therapy Room
What clients typically notice
• Feeling calmer
• Reduced overthinking
• Improved sleep
• Better control over habits and cravings
• Increased confidence and clarity
About Claire
Who am I?
Until recently, my life revolved around working with children, which I loved. When Covid hit and we had to stay home, I realised how much healthier I was without the frequent illnesses I suffered from working in close contact with kids.This break gave me time to reflect on what I truly wanted for my future.
During this period, I was helping a close young relative who was struggling with mental health issues, which led me to discover the benefits of hypnotherapy. Despite fears of the dyslexia that has plagued me all my life and the thought of returning to education after so many years, I decided to retrain as a clinical hypnotherapist.
I qualified and in the process, discovered new strengths within myself. Stepping out of my comfort zone and confronting my dyslexia was challenging, but was incredibly empowering and is now helping me to help others to make their lives better.
Prices
Based in Odiham near Hook, Hampshire, offering hypnotherapy in-person and online across the UK, for anxiety, sleep problems & habits.
*It may not be wise to have hypnosis if you have psychosis or certain types of personality disorder, as it could make your condition worse. Please check with your medical practitioner first.
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07879 082310
